We have been contacted by Clubs regarding the warm weather warnings for Sunday 10th September 2023. The best advice the League can provide is to use common sense please. Please click to read more

• Drink plenty of hydrating fluids before and after the game (consider drinks with electrolytes for re-hydrating although water is fine).
• Ensure all participants have water and consider having additional ready to drink and cool down
• Take regular water breaks (at least every 15 minutes) – NB: In matches, at a referee’s discretion, a short drinks breaks can be permitted during the game and whilst the referee can choose the best moment for the break to take place, it is recommended that these are agreed prior to the game.
• Apply high protection sunscreen regularly
• Avoid wearing layers and, if possible, wear light colours where possible
• Use rolling subs, plan substitutions to allow players to all have breaks; consider having sheltered areas for substitutes to allow them to cool down
• Consider having snacks such as frozen fruit, ice cubes or homemade lollies as a rehydrating treat (ensure you check the dietary requirements of players first).
• Keep a very close eye on participants; watch out for signs of heat related illness.
• Use common sense and if in doubt – STOP